Dr. Kenji Sato, MD Dr. Kenji Sato, MD
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Articles by Dr. Kenji Sato, MD Dr. Kenji Sato, MD
How Much REM Sleep Do You Need? (By Age, Percentage & Nightly Targets)
Have you ever woken up and felt like your head was in a thick fog? You look at your Oura…
Is 7 Hours of Sleep Enough? Evidence-Based Answer by Age, Fitness & Health Goals
For most healthy adults, 7 hours of sleep per night is the minimum recommended amount, but 7–9 hours is ideal.…
Leaky Gut: Symptoms, Causes, Testing & How to Fix It (Evidence-Based Guide)
Have you ever felt constantly exhausted and painfully bloated after normal meals? Recently, a patient named Sarah sat in my…Gut Microbiome: What It Is, Why It Matters & How to Improve It (Science-Based Guide)
Recently, a frustrated patient named Mark visited my public health clinic. He handed me an expensive, beautifully packaged at-home stool…Gut Health Tests: Best At-Home Kits, Accuracy & What Doctors Recommend
Just last week, a patient named Sarah walked into my clinic carrying three different boxes of popular gut biome tests.…What Causes Sleep Paralysis? (Scientific Explanation and How to Stop It)
It's scary to wake up in the middle of the night and not be able to move or talk. People…
